MEDITATION for Self-Help and Healing ~ Ernest Holmes
"In these short meditations I have tried to set forth some ideas which my experiences in mental healing have given me. I have found that a few brief statements, mentally affirmed, followed by a silent meditation, have been the most effective in the healing work.
Most of these meditation have been written in the first person in order that those using them may be able to do so just as the are written.
It is not claimed that there is any occult power in the words, but that words similar to these are effective in inducing a greater realization of life.
First, decide which meditation you wish to use; then become quiet and composed. Then carefully read the meditation several times, phrase by phrase, endeavoring to realize the meaning of the words and trying to enter into the atmosphere of the thought. After having done this, meditate upon the words, following that meditation until you feel a sense of realization."
"In these short meditations I have tried to set forth some ideas which my experiences in mental healing have given me. I have found that a few brief statements, mentally affirmed, followed by a silent meditation, have been the most effective in the healing work.
Most of these meditation have been written in the first person in order that those using them may be able to do so just as the are written.
It is not claimed that there is any occult power in the words, but that words similar to these are effective in inducing a greater realization of life.
First, decide which meditation you wish to use; then become quiet and composed. Then carefully read the meditation several times, phrase by phrase, endeavoring to realize the meaning of the words and trying to enter into the atmosphere of the thought. After having done this, meditate upon the words, following that meditation until you feel a sense of realization."
Seeing the Perfect
My eyes behold the complete and perfect in all Creation, "In all, over all and through all."
I see the perfect; there is nothing else to see, and no suggestion of otherness can enter my thought.
I know only the perfect and the complete.
I am perfect and whole, now.
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