March 6 ~ The Science of Mind in a Year

MEDITATIONS for Self-Help and Healing

Ernest Holmes

"In these short meditations I have tried to set forth some ideas which my experiences in mental healing have given me.  I have found that a few brief statements, mentally affirmed, followed by a silent meditation, have been the most effective in the healing work.

Most of these meditation have been written in the first person in order that those using them may be able to do so just as the are written.

It is not claimed that there is any occult power in the words, but that words similar to these are effective in inducing a greater realization of life.

First, decide which meditation you wish to use; then become quiet and composed.  Then carefully read the meditation several times, phrase by phrase, endeavoring to realize the meaning of the words and trying to enter into the atmosphere of the thought.  After having done this, meditate upon the words, following that meditation until you feel a sense of realization."

Subtle Essence of Spirit Within Me

Subtle Essence of Spirit within me, flowing through me;

Elixir of Life in my veins purifying me with Thy marvelous Life,

I let Thy Spirit cleanse me from all false thought and idea;

I let Thy Life flow through me in a complete and Perfect Whole.

I feel the presence of Spirit within me.

The Everlasting Arms

His Arms enfold me, His Strength upholds me,

His Presence fills me with Life and Joy.

I shall nevermore be sad nor depressed, for I know that I do not walk Life's path alone.

There is One Who goes with me and tells me all the things that I should know.

There is a Presence with me guiding me into the Perfect Way.

I rejoice in knowing that I am not alone.