December 7 ~ The Science of Mind in a Year

PHYSICAL PERFECTION
Ernest Holmes

Thoughts about Food

"Food must be a spiritual idea.  It must be an idea of substance and supply.  Since the food which we take into the system is fundamentally one with the body which receives it, there is no reason in Spirit why our food should harm us.  We cannot expect to overeat or to eat the wrong things and have them agree with us.  But there is an intelligence within us which will guide us into a proper diet.  Since each is an individual, the intaking of food is an individual idea and an individual idea and an individual approach to Reality.  Whatever our individual physical system needs to make it harmonious, Intelligence will guide us to.   But we cannot expect to have our food agree with us if we are constantly condemning it.

"My food agrees with me and I agree with it.  There is not condemnation in me or working through me.  I understand that food is a spiritual idea of Substance and I am now in complete agreement with this idea.  Everything that I eat is perfectly assimilated and perfectly eliminated.  I have no trouble digesting my food, for digestion is also a spiritual idea and works in perfect harmony with all that I take into my system.  My system is spiritual and harmonious with every idea that passes through it.  My food is spiritual and harmonious with my system.  Substance and supply for the physical body are both spiritual and cannot create any inner disturbance whatsoever.""

November 29 ~ The Science of Mind in a Year

MEDITATIONS for Self-Help

By Ernest Holmes

I Am Complete in Thee

Almighty God, Everlasting Good, Spirit, Maker of all things and Keeper of my Life, Thou art All.

Infinite Presence within, in Whom all live; Joy Supreme, flooding all with gladness, I adore Thee.

Eternal Peace, undisturbed and quiet, I feel Thy calm.

O Thou Who dost inhabit Eternity and dost dwell within all Creation, Who Dost live through all things and in all people, hear Thou my prayer.

I would enter Thy gates with joy and live at peace in Thy House.

I would find a resting place in Thee, and in Thy presence live.

Make me to do Thy will and from Thy wisdom teach me the ways of Truth.

Compel me to follow Thee and let me not pursue the paths of my own counsel.

O Eternal and Blessed Presence, illumine my mind and command my will that my Soul may be refreshed and that my life may be renewed.

As deep cries unto deep, so my thought cries unto Thee and Thou dost answer.

I am renewed and refreshed; my whole being responds to Thy love, and I am complete in Thee.

All my ways are guarded and guided, and I shall live with Thee eternally.

O Lover of my Soul and Keeper of my Spirit, none can separate us, for we are One.

So shall Thy Wisdom guide me, Thy Presence dwell within me, Thy Love keep me and
Thy Life envelop me now and forevermore.

I rest in Thee.

August 23 ~ The Science of Mind in a Year

MEDITATIONS

By Ernest Holmes

I allow Myself to Dip Deeply into My Divine Nature

This meditation is built from the idea that each one of us has within himself a deeper nature, and, of course, this deeper nature being an eternal unity with God, or with the Living Spirit, is more than man; it is where the being of man, or the nature of man, merges into the Being of God.  So, as we dip deeply into our own Divine Natures, let us realize that entering the Secret Presence of this Tabernacle of God, we will, like the Pilgrims of old, have to shed that which does not belong to the Kingdom of Good.  We have to deliberately drop that which would hurt.  We cannot enter this Gate of Good with a sword in our hands.

So we let go of everything and turn to that Divine Depth within our own nature, wherein the Spirit of God - the Spirit of Love and the Spirit of Peace - dwells with calm serenity.   We withdraw into that place within us which has never been hurt, nor has ever been sick, has always and forever lived in divine and eternal peace...the Kingdom of God, which is Good.  And this Inner Kingdom within is all-peace, all-power and all-perfection.  We drop all hate, all fear, all animosity, all resentment.  We cast out of our consciousness every doubt and every sense of uncertainty.  We know that we are entering into that atmosphere of Wholeness, of happiness and completion where there is no fear, no doubt, no uncertainty, no lack, no want.  Here is wholeness, perfection, peace, power beauty, love, supply and life.  We know that the abundance of this life is showered upon us; that we are guided and guarded into right action, into right decision; daily, hourly, minutely, the Principle of Intelligence directs us, the Presence of Love warms us, the Peace of God covers us.  And we are led into the pathway of this peace, into the knowledge of this perfection.

We are conscious of the Indwelling God, and we are conscious that the Indwelling God is filling (instantly renewing) our bodies, absolutely eliminating from us whatever there is that does not belong; co-ordinating every function, every organ, every action and reaction (the circulation, the assimilation, the elimination), making it perfect.  The Life Principle of every part of our being is perfect and harmonious and now functions perfectly in us.  The whole order of discord is changed into the natural order of harmony and wholeness, and we let that Divine Power be exactly what It is in us.  We are no longer afraid, for love casts out fear.  Our faith destroys all fear.  We awake from the dream of fear to the vision of Reality, where there is no shadow of which to be afraid.  We awake from the dream of lack and want and unhappiness to the knowledge of harmony, of abundance and of peace.

I Allow Myself to Dip Deeply into My Divine Nature

August 18 ~ The Science of Mind in a Year

MEDITATIONS for Self-Help

By Ernest Holmes 

One with Perfect Action

I am One with Perfect Action.  Everything that I do, say or think is quickened into action through this right understanding and this correct knowing.

The harmonious action of the Great Whole operates through me now and at all times.

I am carried along b this Right Action and am compelled to do the right thing at the right time.

There is nothing in me that can hinder this action from flowing through me.

The action of God is the only action.

May 22 ~ The Science of Mind in a Year

MEDITATIONS for Self-Help

Ernest Holmes

Oh, for a Tongue to Express

Oh, for a tongue to express the Wonders which the Thought reveals!

Oh, for some Word to comprehend the boundless idea!

Would that some Voice were sweet enough to sound the harmony of Life.

But Within, in that vast realm of thought where the Soul meets God, the Spirit knows.

I will listen for that Voice and It will tell me of Life, of Love and Unity.

Speak to me, Spirit.

O Soul of Mind, Look Out and See

O Soul of mine, look out and see; look up and know Thy freedom.

Be not cast down nor dismayed; be uplifted within me and exult, for Thy Salvation has come.

Behold the wonders of the Great Whole and the marvels of the Universe.

Look out and see Thy good.  It is not afar off, but is at hand.

Prepare Thyself to accept and believe; to know and live.

Let Life enter and live through Thee, Soul of mine, and rejoice that Thou hast vision so fair and so complete.

Rejoice that the Perfect Whole is so completely reflected through Thee.

My light has come.