July 28 ~ The Science of Mind in a Year

PHYSICAL PERFECTION
By Ernest Holmes

Constipation

"Never think a sick person is one who merely has a sick body.  If you do, you will find yourself treating the body.  Why should we not treat the body?  For the simple reason that the cause of the disease is not in the body.  The body is an effect and not a cause.  You must know that bodies and conditions never move, they are always moved upon.  A sick person is one who has a sick thought as well as  a sick body.

Constipation is often due to a belief in limitation or burden, and is mentally helped by knowing that there is no restriction, no inaction, no limited action, no bondage, no fear, no congestion.  Realize that all action is normal, harmonious and perfect.

Any thought which produces a mental tension - fear of lack, of trouble, of disease of all kinds, fear of loss of friends, or loss of position - is likely to manifest itself as constipation.  Any kind of fear thought retards the free action of the life forces, thus greatly interfering with the functions of the body.

In such cases a treatment for complete relaxation should be given.  It is well to know:  "Infinite Intelligence within me rules me, and controls and directs all of the organs of my body, so that they function perfectly according to their nature.  I am an open channel for good to flow in and through me, freely, generously, cheerfully."

Every thought of cruelty is disturbing to the entire body.  Solomon tells us that "he that is cruel, troubleth his own flesh," and every adverse thought is cruel.  Thoughts of peace and good will, a recognition of the unity of all men, will produce harmony, and bring about perfect elimination in the body.

It is necessary that we release all thoughts - as well as things - that clutter  up our lives.  We are reminded that there is something resembling the Divine in the intelligence and fearlessness of the organs of our body, in the way they take that which is necessary to their sustenance and well-being, and release that which is not needed.  If the organs of the body followed the average tactics of man in his acquisitive habits, if the lungs hoarded the air they take in, if the heart kept the fresh blood stored within its walls, refusing to allow it to circulate, if the stomach retained the food taken in for nourishment, what a static condition we would have!  But the very reverse is true.  Such perfect assimilation, elimination and circulation has never been equaled by man in anything he has invented.

"Ye shall know the truth, and the truth shall make you free."  The is a promise we have all proven, in a degree.  Could we but comprehend the full significance of spiritual substance, we should be forever freed from all congestive thoughts - selfishness, greed, undue acquisitiveness - all of which have been called the waste products of the mind.  Understanding this, it naturally follows we should be freed from their effects.

Very often the word of healing is spoken and does not appear to operate because hindered by some obstruction.  Some people are obstinate, resistant, stubborn, and they must be healed of these beliefs.  The practitioner must know that there is no resistance to Truth, and no thought anywhere which can prevent the consciousness from perceiving the Truth.  Whatever the false condition is, array mental argument against it.  Turn the thought over and over, until either by reason or by chance, you hit upon the thing that is wrong.  Anyone can help the sick who can get away from the effect long enough to perceive a different cause...a perfect cause, back of what appears to be an imperfect effect.

A thought of Love is always healing, and particularly so in the case of constipation.  If the practitioner has a full realization that Love fulfills all the laws of life - his life and the patient's life - that there are no restrictions, no burdens, no inhibitions in Love, which is the very life within, healing will follow.

If one would take time, once a day at least, to let go of all that is not true and lay hold of Reality; let go of doubt, distrust, worry, condemnation and fear, and lay hold of Life in Its expressions of beauty, truth and wholeness, his mental congestion would be healed.  Keep the mind and body open to the reception of Truth.  It is the static, fixed, inflexible outlook, which produces a tendency on the part of the body and its muscles and functions to become tense and underactive.  Hold steadfastly to the thought that all of life is in a state of eternal flow.  Relax your thought and allow the free flow of the Life Essence, in and through you, and your body will respond to Its healing activity.  Inaction will quickly disappear into its native nothingness, in the rhythm and harmony of all your bodily functions."

June 22 ~ The Science of Mind in a Year

MENTAL EQUIVALENTS
By Ernest Holmes

If We Know

"If we know that the Power with which we are dealing is Principle and not personality; if we know and believe that Mind is the only Actor, Cause, Effect, Substance, Intelligence, Truth and Power that there is; if we have a real embodiment; then we can demonstrate.  If we lack, if we are poor, if we are without friends, if we are without opportunity, we should be sure to erase from our consciousness any sense of lack.  We erase thought from consciousness by pouring in an opposite thought.  This thought meets the other and neutralizes its effect.  It rubs it out just as we rub a chalk mark off a board.   We must maintain a consistent, positive, aggressive mental attitude in the Truth.

We walk by falling forward; water falls by its own weight; the planets are eternally falling through space; everything sustains itself in nature.  The only reason man is limited is that he has not allowed the Divine within him to more completely express.  Man's Divine Individuality compels Infinity to appear in his experience as duality because he has believed in duality."

June 1 ~ The Science of Mind in a Year

Summary of Part Two:  Spiritual Mind Healing ~ Ernest Holmes

First Division:  Ideation

A recognition of the Power, and the thought and purpose back of mind healing.

"The possibility of spiritual mind healing, changing environment, controlling conditions, etc., through the power of right thinking, rests entirely upon the theory that we are surrounded by a Universal Mind, which reacts to our thought - and always according to Law.

Spiritual Man is Perfect, but his individual use of Life and Law enables him to cover a perfect idea with an apparently imperfect cloak.

Sickness is not a spiritual Reality; it is an experience - an effect and not a cause.  The body, devoid of mentality, could neither know nor experience sensation; it is entirely an effect.  The body of man is made from the same undifferentiated Spiritual Substance from which all Creation is formed.

Man comes into objectivity with the tendency of the race already subjectified within him, through race-suggestion.  The race experiences sickness and limitation, and this suggestion is more or less operative through all people.  It works through the subjective race thought and operates through the individual.

Man need not consciously think negation in order to produce physical disturbance, but the physical correspondent is a logical outcome of what he thinks.  Thus we see not only how important it is to entertain right thoughts, but also the necessity for having a constructive basis for our thinking.

We find that prayer is essential to happiness, for righteous prayer sets the law of the Spirit of life in motion for our good.  Prayer is essential to the conscious well-being of the soul.  Prayer has stimulated countless millions to higher thoughts and better lives.  Prayer is its own answer.  Before our prayer is framed in words the possibility of its answer already exists.

We find that faith in God is a spiritual quality of the mind; and an understanding faith is based on Immutable Principle.  Its action is higher than that of the intellect, because it is born of intuition.

One should have faith in himself, faith in his fellowman, in the Universe, and in God.  Our mind must be steady in its conviction that our life is some part of God, and that the Spirit is incarnated in us.  "Faith is the substance of things hoped for; the evidence of things not seen."

A spiritual practitioner is one who recognizes man as a Spiritual Reality.  Since there is but One Mind, the practitioner makes this recognition within his own mind.  Through the medium of the One Mind, his statements rise to objective conditions in his patient, according to his belief and the patient's receptivity.  Healing is accomplished through the act of setting Subjective Law in motion.  The more spiritual or Godlike the mentality of the practitioner, the more powerful the treatment.

A mental treatment begins and ends within the thought of the practitioner, because he is in the same Mind in which his patient lives.  Treatment is the act of inducing right concepts on the subjective side of life.

Absent and present treatments are the same, for there is no absence in the One Presence.  So far as the practitioner is concerned, there is no difference between an absent and a present treatment.  He needs only to know whom he wishes to help, realizing that in the field of Mind and Spirit there is no apartness, and then he speaks the word for the other person, in full confidence that the Law will operate upon it.  He is not concerned where the person is whom he desires to help, or what he may be doing at that particular time.  He is concerned only with his own thought relative to his person, endeavoring to bring out in his own mind the realization that this person is a spiritual entity, governed by a perfect Law, directed by positive Intelligence, and animated by Divine Life, Love, and Law.

There is no personal responsibility in healing.  We should not feel that we put the power into the word.  The practitioner directs the Power and lets It work.  One does not hold thought in mental healing; he looses thought.  A practitioner does not try to suggest, hypnotize or mentally influence; he simply seeks to know that man is now a spiritual being, and he holds to that belief no matter what the appearance may be.  Right mental treatment does not tire the one giving the treatment.

Personal magnetism has nothing to do with mental healing.  The whole basis of the possibility of mental healing rests upon the premise that we all live in One Creative Mind which reacts to our belief.  It is as though there were a Universal Ear, listening to and hearing everything that we say, feel or think, and reacting to it.

Healing is not a process but a revelation; for the revealing of the perfect man always heals.  The process, if there is one, is the time and thought that it takes to arrive at the correct understanding of man's perfect state in Spirit.

Anyone can heal who believes that he can, and who will take the time to set that belief in motion through the Law.  To daily see the perfect man, and to daily declare for his objective appearance, is correct mental practice and will heal.

A treatment recognizes that all is Mind, and that everything is mental.  It dissolves all disease into thought; neutralizes the false thought and recognizes the true.  Nothing can stop it from operating except a lack of faith in the reality of Truth and man's ability to use It.

In giving mental treatment, the practitioner first realizes his own being as spiritual; he then recognizes the spiritual state of his patient's being; then he attacks the false claim and brings the evidence of Truth to bear against it, thinking in such a manner as to completely destroy the false claim and realize the Truth.  In such degree as this acknowledgment is complete, petition is transmuted into acceptance, and the mind actually feels that the object of its desire is already an accomplished fact.

The greatest good that can come to anyone is the forming within him of an absolute certainty of himself, and of his relationship to the Universe, forever removing the sense of heaven as being outside himself.

Such an understanding teaches us that there can never come a time when we shall stop progressing; that age is an illusion, that limitation is a mistake, that unhappiness is ignorance.  This understanding will rob man of his loneliness and give him a sense of security which knows no fear, a peace without which no life can be happy, a poise which is founded on this peace, and a power which is the result of the union of peace with poise."

May 12 ~ The Science of Mind in a Year

Only Our Own Concepts Limit Us ~ Ernest Holmes

“Realizing that conscious thought operates through a Power which is Infinite, we see there can be no limit to the power to heal, other than the limit of our ability to conceive that Power as healing.  We are limited, not by Principle, but by our own inability to see perfection.  Our thought can bring out a condition as perfect as we can conceive.  Therefore, the man whose thought is the most God-like – that is, the truest, the highest, the most noble, the most complete, the most peaceful – will be the best healer.  His thought reflects a greater perfection.  That is why we cannot divorce true mental healing from true spiritual work.  When thought reaches a higher degree of perfection, as the race consciousness unfolds and evolves, it will bring out a still greater development of life than we know now.”