November 26 ~ The Science of Mind in a Year

PHYSICAL PERFECTION
Ernest Holmes

Treating Stomach and Bowel Troubles

"No organ in the body is more quickly upset by a disturbed mental condition than is the stomach.  Frequently people, not even familiar with the manner in which thought controls the body, are heard to remark that a certain experience has "upset my stomach."

Even those who do not habitually say grace before meals would do well to lift thought in thanksgiving - putting aside all thought of worry, distrust, and anxiety - and thereby insure a wonderful digestant, a perfect aid to assimilation.

Sometimes a constant conflict in the emotional nature because of hurt feelings will become such an irritation that it manifests as hemorrhage or stomach ulcer.  Also, a deep-seated sense of discouragement and disappointment will objectify in a disturbed condition of the stomach and bowels.  (Constipation is treated under a separate head.)  A patient may need to be shown that super-sensitiveness is nothing more or less than an expression of selfishness, the presence of which may be unknown to him.

The very best mental remedy for stomach trouble is love and joy.  Say to  yourself:  "The glory of my thought makes me immune to negative experiences, even to negative suggestions.  The very life of God vitalizes my every organ and tissue.  I now have perfect and complete faith in God as my ever-present Good.  My faith fills me and elates my entire being.  As my thought relaxes, all the muscles of my body relax, the Life Spirit flows through me, and my body responds perfectly to Its healing activity, and every function of my body is now brought into perfect action.  The Infinite Life which is within me is now healing me, making me whole, after the pattern of an Infinite and Eternal Perfection.""

July 12 ~ The Science of Mind in a Year

MEDITATIONS

By Ernest Holmes

I Accept the Fullness of My Own Divine Well-Being

Within myself is that which is perfect, that which is complete, that which is divine; that which was never born and cannot die; that which lives, which is God – the Eternal Reality.  Within myself is peace, poise, power, wholeness and happiness.  All the power that there is and all the presence that there is, and all the life that there is, is God – the Living Spirit Almighty – and this Divine and Living Spirit is within me.  It is Wholeness.  It is never weary.  It is never tired.  It is Life.  It is complete Peace.  It is never afraid; It is never confused.  It is always poised and peaceful.  It is always in a state of perfect equilibrium.

This is the truth about myself; there is no other self.  Every image of fear is erased from my mind, every sense of confusion leaves my thought.  My mind now entertains and reflects the Divine into everything which I do, say and think – into my body, into my affairs.  That divine within me is Wholeness, and my mind reflects this Wholeness into every organ, every function, every action, every reaction of my physical being, renewing it after the Perfect Pattern – the Christ within me.  Universal Substance reflects Itself, into my mind, into daily supply, so that everything I need each day is supplied.  Before the need, is the thing, and with the apparent need is met.  There is Something within me which goes before me and prepares the way wherever I go – making straight the way, making perfect the way, making immediate and instant, and permanent and harmonious, every situation.  Consequently, my mind reflects the fullness of that Divine Substance, which heals every sense of lack in my life.  Peace, poise, power, perfection, Living Spirit within me, is me, myself.

I Accept the Fullness of My Own Divine Well-Being

June 10 ~ The Science of Mind in a Year

Treating Pain ~ Ernest Holmes

"Use the thought of peace with the realization of a Perfect Presence.  Many times, just the statement:  "Right where pain seems to operate, the Presence of God is," will instantly obliterate the pain.  The perfect realization of this Presence would always do so.  Know that in this Presence there is no tension, no struggle, no fear, there is no sense of conflict.  Know this until there comes to your consciousness a deep, calm sense of peace and ease, and until every thought of pain is eliminated.

Healing takes place to the degree that we send down the right kind of thoughts into subjectivity.  We mean, by thinking consciously and with deep feeling (knowing) we implant the right idea in Mind, and Mind reproduces this idea, as effect, in the body.  We must realize that we are using a Power, compared to which the united intelligence of the human race is as nothing.  The practitioner involves an idea in Mind; it is the Law which creates.  As the practitioner treats his own mentality, which is simply a point in Mind, he reaches the mentality of his patient.  The practitioner can erase the thought of pain from the patient's mentality when he has first neutralized the idea in his own thought."

April 5 ~ The Science of Mind in a Year

MEDITATIONS for SELF-HELP

Ernest Holmes

He Is Mighty Within Me to Heal

God within me is mighty to heal.

He healeth me of all my diseases and removes all fear from me.

My God within is now healing me of all sickness and pain and is bringing comfort to my soul.

God is my life; I cannot be sick.

I hear the voice of Truth telling me to arise and walk, for I am healed.

I am healed.

I Do Not Inherit Disease

There is no inherited tendency to disease nor ill health.

I am born of Pure spirit.

False ideas cannot be transmitted from one to another, and I am free from race-suggestion.

My Life is from Above, and I remember that I was always Perfect and Complete.

An Inner Light shines forth and frees me from the bonds of false belief.

I came from the Spirit.